Welcome to Project Haircare’s hub for resources. Click here for a list of helpful handouts you can view, download, and print. Click here to see a list of Mental Health and Wellness Providers in the Denver Area.
Psychology Today’s Find a Therapist Tool
Find the best Black and African American Therapists and Psychologists in Colorado.
How to use the Find a Therapist Tool
Psychology Today’s tool is a great way to connect with local therapists, either in person or online. Here are a few tips to find a therapist for you:
- Enter your city or zip code
- You can search for therapists by your insurance plan, ethnicity, price, etc. Click on the “more” tab to find additional ways to narrow down your search.
- You can click on the therapists you find to learn more about them and see if they might be a good fit.
- We encourage you to reach out to 3 to 4 therapists. Many of them will provide a free brief chat to help you get to know them a little better.
- If you run into any challenges or have questions, please call the Project HairCare phone number at 1-800-209-3569
Featured Provider: Sheila N. Hughes, MA
I desire to help adults and adolescents on their path of discovery toward self-fulfillment. Using evidence-based treatment practices, we will uncover the core barriers to living your life to the fullest. Find her at https://glowupcounseling.com/
Providing:
- Consultations
- Individual Therapy
- Community Engagement
Handouts and Other Resources
Dealing w/ Bereavement & Grief
What you need to know about bereavement & grief. Click the image to the right to learn more.
Worry and Anxiousness: an Action Plan for Anxiety
When life gets tough, it’s essential to create an action plan. Click the image to learn more.
PTSD: Moving Forward After Trauma
Learn the signs and causes of PTSD, then create an action plan to gain valuable coping skills. Click the image to learn more.
Building Resiliency During Hard Times
Learn what to do if you or someone you know is depressed. Click the image to read more.
Stress Action Plan
Gain a better understanding around stress and create a plan for managing it. Click the image to the right to download the full document.
Make Your Mental Health a Priority
Your mental health has more of an impact on your life than you might think. Click the image to the left to download.
Mental Health and Holistic Wellness Providers
A list for Mental Health/Holistic services in the Denver Area
This resource list is provided by Colorado Black Health Collaborative to help the community be more knowledgeable about what mental health and other services are available and provide greater access to these services. The crisis services are listed first because, well, do we really know what a mental health crisis is like? The risk of suicide for people with mental health needs is a concern. Here are some signs to recognize if a person or you are having a mental health crisis and where to find help. The signs of a mental health crisis maybe neglected self-care, verbally or writing they want to kill themselves, withdrawal from family and friends, having sudden shifts in mood, sleeping, or eating and act without thinking with caution. Also, wanting to pick a fight. See the list below for crisis services.
